11 Nutritional Tips for Improving Your Performance in Any Sports

Whatever sport you practice, your eating habits are also part of your training, what good is that if you train hard you have bad eating habits? In this article you will find 11 tips you should know to improve your performance.

• Skip meals, that is to stop eating for more than 4 or 5 hours to lower the intake of calories does not help to control your weight over the long term, if you think that you stand hunger for 6 hours you’ll lose weight These evil, it is very important to eat something every 3 or 4 hours.

• Water is life … Dehydration symptoms are usually dizziness, headaches, poor concentration and irritability, if you take 6 to 8 glasses of water a day so not to avoid these annoying symptoms, you should take about 2 liters of water a day.

• Fruits and vegetables are also living, your mom was right when you’re forced to eat vegetables, they have many vitamins that are essential for the proper functioning of the body, instead of frying meat and vegetables are best cooked by steaming not consume so much oil , remembers eating at least 5 servings of fruits and vegetables a day.

• Hide the cookies, cake and all the desserts have occurred and also of all fatty snacks in which festivities, of course eat some French fries once in a while or a slice of cake does not, consumes as little as possible desserts and snacks.

• When buying yogurt, buy the “BIO” (I will not tell you Look trademark), a yogurt that is not “BIO” is one who has to die when bacteria come in contact with stomach acid, however a yoghurt ” BIO “bacteria is” good “that do not die upon contact with stomach acid, these bacteria remain in your stomach and help with digestion will also improve your defenses against disease, consuming yogurt version” BIO “to improve your digestion and improve your defenses.

• Pasta and potatoes have a bad reputation that “fat” (the fat that come jajaja), but it is not true, the problem is that fat is the method to prepare potatoes for example cream or potato chips (sauce) to make the spaghetti, if you eat it with spaghetti sauce, pasta and eat potato is very important, but not the Czech prepared fat or a greasy cream.

• Alcohol in moderation is good (except the beverages are made with soft drinks), especially beer and wine are good, but the calories from alcohol can not be used as fuel at the time of year, but remember that beer and wine are vitamins, minerals and fiber, 1 beer or 1 glass of wine a day is good.

• Avoid butter and margarine in excess, it is best not to eat too much but if it is also important to eat a little of 2, the best cooking oil is extra virgin olive oil.

• Dairy products are essential to our diet, the problem is that they contain fat and cholesterol, but fortunately already invented the light versions of milk, yogurt and sour cream … etc, then it is best to eat low-fat dairy.

• NO TOMES REFRESCO, this is my favorite tip, before taking daily soda (cola), and leave it completely surprised lose weight, drink cola is the worst man’s poison is a chemical called phosphoric acid demineralizating you is say you got all the nutrients from vegetables and dairy products will go to the pipe have a drink with only black, also has significant amounts of sugar that overwhelm the liver and the pancreas (diabetes) and get weight soda black softener, des mineralize, and makes you gain weight.

• Also remember that food is part of the training, if you have bad eating habits, in your effort at the time of this train is pulling them away.

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